How to Use Your SmoothSpine Massager

Unboxing and first-time setup

Take the massager out of the box and remove all packaging and protective film. Check that every part is there and nothing is damaged in transit — if anything is missing, email us and we will send a replacement.

• Read the leaflet that comes in the box before your first session.
• Plug in or charge it as described in the leaflet.
• Run the controls once while it is on a table so you know which button does what before you lie down.
• Choose your spot — next to a bed or on a carpeted floor works well.

Choosing the right surface

The surface makes a big difference. The massager needs something firm underneath so your back can rest on the curve instead of sinking.

If getting down to the floor is hard for you, a firm bed is a perfectly good choice.

Heat, massage and traction explained

SmoothSpine combines three comfort features in one device. You can use them together or start with just one.

• Gentle traction: the arched shape lets your lower back rest in a gentle stretch while you lie still — no buttons needed.
• Soothing heat: warmth helps the muscles feel relaxed. Start with heat on its own if you are new to massagers.
• Massage: a gentle rhythmic action that many people find calming after a long day.

Follow the leaflet in your box for the exact buttons on your model. Choose the combination that feels comfortable — more is not better.

Your first month: a gentle plan

Your back may not be used to a stretch. Easing in helps you enjoy every session.

Getting the best results

• Breathe slowly through your nose and let your shoulders drop.
• Keep your knees bent and feet flat for a softer stretch; straighten your legs for a deeper one.
• Use it at the same time each day so it becomes a habit.
• Pair sessions with a short walk and light stretching — see our back stretcher guide.
• Drink some water and avoid using it right after a heavy meal.

Lower back vs. upper back

SmoothSpine is shaped for the lower back (lumbar area). Position the curve just above your hips. Some people slide up slightly to feel it in the middle of the back. Do not place it under your neck or head. Read more in our lumbar traction at home guide.

Common mistakes to avoid

• Sitting straight up after a session — roll to your side instead.
• Using it on a very soft mattress where it sinks.
• Going for long sessions on day one.
• Using it right after a heavy meal.
• Falling asleep on it.
• Pushing through pain — if it hurts, stop.

Cleaning, storage and care

• Switch off, unplug and let it cool after every session.
• Wipe with a dry or slightly damp cloth — never put it in water.
• Store flat in a cool, dry place away from children and pets.
• Don't fold, crush or sit on the cable.

Troubleshooting

Still stuck? Contact our team — every order is covered by our 90-day money-back guarantee.

Who should check with a doctor first

SmoothSpine is a comfort massager, not a medical device, and does not treat or cure any condition. Ask your doctor before using it if you are pregnant, have a pacemaker or other implant, recent surgery or injury, osteoporosis, a diagnosed spinal condition, or reduced feeling in your skin. See does SmoothSpine work for realistic expectations and the sciatica guide if that's why you're here.

SmoothSpine at a glance